14 DAYS OF DEEP CORE & ABS WORKOUTS / WITH MEAL PLAN

Welcome to the 14-Day Deep Core & Abs Challenge! This program is designed to help you strengthen and sculpt your core muscles while fitting into your busy schedule with workouts that take less than 20 minutes a day. All you need is at least one dumbbell to get started on your journey to a stronger and more defined midsection.

The workouts in this program are specifically crafted to target your deep core muscles, helping to improve stability, balance, and overall core strength. From planks to leg raises, each exercise is designed to challenge your core in different ways, ensuring a well-rounded and effective workout routine.

In addition to the workouts, we've included a simple and nutritious meal plan to support your fitness goals. This meal plan emphasizes protein-rich foods to aid in muscle recovery and repair, while also focusing on maintaining a calorie deficit to help reveal those abs you've been working so hard for.

Whether you're a beginner looking to kickstart your fitness journey or a seasoned athlete seeking a new challenge, this program is suitable for all fitness levels. So grab your dumbbell, get ready to sweat, and let's crush those core goals together!

• This program does not include video demonstrations of the exercises.