Mindfulness Based Love Mandalas: Love Letters from the Vulnerable Heart

When it comes to love, learning to love ourselves often has a lot of roadblocks, pains and invalidated needs. We struggle with out inner wounds. In this workbook, you will find a mandala to engage with in mindful coloring, a reflective question to come into silence within your self and listen, and a letter to the vulnerable part of you. A letter that apologizes for the numerous times we've self sabatogued, denied our needs and truths, held shame and disconnected from the inner child. It provides validating and affirming support for those places and shifts our emotional realities as well as the mind-body-spirit connection. Also available on Amazon in a soft cover book.