Built to Progress

The progression guide

If you’re planning a new Pilates class every week and it still feels harder than it should — this is why.

Built to Progress shows you how to take one class and build it over 6–8 weeks —

so you’re not starting from scratch every week.

Example:

Week 1 — glute bridge hold

Week 3 — glute bridge + march

Week 6 — single leg bridge

Same movement.

Different demand.

It’s not more exercises.

It’s not more choreography.

It’s a clearer way to build what you’re already teaching —

so your classes feel easier to plan

and more consistent week to week.

Inside the guide you’ll find:

• A simple progression structure you can apply immediately

• Clear ways to increase demand without changing the movement

• How to use tempo, control, range and layering effectively

• A breakdown of how to build across 6–8 weeks

• Real examples of one pathway evolving over time

• A practical weekly planner to support your sessions

This resource is designed for instructors who:

• feel like they’re constantly reinventing their classes

• want progression without overcomplicating sessions

• want their classes to feel more consistent week to week

• feel unsure how to build beyond a single session

Once you understand how to build within a movement, planning becomes simpler.

You stop changing exercises every week —

and start progressing them with intention.

Why instructors love this approach

✔ Reduces planning overwhelm

✔ Creates visible progression for clients

✔ Makes classes feel more structured

✔ Builds confidence in what you’re teaching

What you’ll receive

• A progression-focused PDF guide

• Clear, practical examples throughout

• A reusable weekly planning structure

You can start using this in your next class.

Instant download. Lifetime access.

Digital download — no refunds