My transformation: The complete guide to weight loss

This ebook was created from real experience, no quick fixes or extremes. After losing 25kg and rebuilding my body through strength training, I learned that lasting results come from mastering the fundamentals of nutrition.

Inside these pages, you will find:

• Basics of nutrition 

• Macronutrients + top foods for each

• How to calculate your calorie deficit

• Designing a personalised meal plan

• When to make adjustments and how to listen to your body

• My journey - weekly calories and scale weight

• Managing cravings and overeating

• How to track calories + common mistakes

• 15 low calorie meal ideas

• Pages of tables with low calorie snacks, drinks and sauces

• Refeed days

• What to do when your weight stalls + how often to weigh yourself

• Losing weight without tracking calories

• Helpful tips and advice

• Recommended supplements

• Cardio and basics of training