6 Week Summer Shred GYM + Nutrition Guide

This 6 weeks Gym training and Nutrition Guide is for you to help you level up your training to the next level physical and mentally; I am covering the essential to help you GROW, From mastering your mindset to making sure that you build solid routine to increase productivity and specially your goals, Build a beach body by shredding fat while building muscle, the nutrition guide provided + the workout Guide will help you get there. Are you ready to Level up your Fitness Journey ?

Let's Get Ready for summer!!!!

What's Inside

• 6 week Gym Training and Nutrition Guide

(you can make it 12 weeks by repeating the phases and get 110% best results)

• Workout Schedule of 50 to 60 Min sessions 5 to 6 times per week

• Phase 1- with 2 lower, and 2 upper, and 1 full body
• Phase 2- with 3 lower, and 2 upper, 1 Full body Conditioning workout
• Phase 3- with 2 lower, and 2 upper, 1 full body, and 1 Conditioning (optional)

• Detailed Information about Calories, Nutrition, Training
• Instructional Workout video for every exercise
• List of healthy recipes with macros and calories
• Extra delicious recipes for healthy snacks

It is a digital download, you can keep forever and repeat the Program as many times as you want :)