Headache Relief: 8-Week Rehab Program

Frequent headaches are exhausting to plan your life around. This program focuses on tension headaches, the most common type, with a week-by-week plan of stretches, exercises, and lifestyle habits aimed at the neck and upper back tension that's often the real source of the pain. It also includes short guidance on other headache types, so you understand what you're dealing with.

Created by Dr. Matt Wunderlich of Wunderlich Chiropractic, this program gives you a structured, at-home approach instead of just reaching for another pain reliever.

What's inside:

• 8 weeks of progressive, illustrated stretches and exercises
• Primary focus on tension headaches, with notes on other headache types
• Weekly checklists to track your progress
• Diet, hydration, and lifestyle guidance
• Instant digital download (PDF)

Who it's for: Anyone dealing with regular tension headaches who wants to address the cause, not just the symptom.

As with any new exercise program, check with your doctor before starting, especially if you have a pre-existing condition, are pregnant, or have had recent surgery.