Lifting Kilos 12 week Olympic Lifting Program
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$19.99
$19.99
Whether you use it to improve strength, muscle size, or power production, Olympic lifting has a lot to
offer any strength and/or fitness routine.
The following 12 week Olympic Lifting Program is designed to for the beginner to intermediate lifter that
has at least some familiarity with the Olympic Lifts. It is a 3 day a week program that will focus one day
on Snatch training and development, one day on Clean & Jerk training and development and the third is to
just hit the two lifts as heavy as possible!
This program includes a lift specific warm-up each day designed to familiarize and drill the positions every
lifter should be hitting throughout the lifts.
offer any strength and/or fitness routine.
The following 12 week Olympic Lifting Program is designed to for the beginner to intermediate lifter that
has at least some familiarity with the Olympic Lifts. It is a 3 day a week program that will focus one day
on Snatch training and development, one day on Clean & Jerk training and development and the third is to
just hit the two lifts as heavy as possible!
This program includes a lift specific warm-up each day designed to familiarize and drill the positions every
lifter should be hitting throughout the lifts.