777 Breathwork | 11 Minutes

Scroll through the images to hear a sample of this practice before you purchase.

Continuous guided practice. No equipment needed.

Your nervous system has a direct line to your heart rate through your breath. This practice uses three sequenced breathwork techniques to move through that line deliberately, each one building on the last to bring your body further into a resting state.

A mechanical technique is used to guide breath into the low belly first, giving your nervous system the signal it needs to receive what follows.

Together we will move through:

• Extended exhale breath to physiologically lower your heart rate

• Coherence breath to synchronize your heart rate and breathing rate, improving HRV, a measure of nervous system resilience and flexibility

• Humming to stimulate the vagus nerve directly, the pathway back to safety and connection in polyvagal theory

Simple, repeatable, and effective on its own or as a foundation for deeper practice.