Personalised Food Diary - When You Feel Like Quitting

Personalised Food Diary - When You Feel Like Quitting Remember Why You Started

Stay motivated on your healthy eating journey with this personalised 12 week calorie counting food diary. 

Designed to help you plan meals, track exercise, and record your goals, this diary keeps you inspire with motivational quotes throughout.

The interior pages rotate between four colours (purple, pink, green and blue) each week to help maintain movitation and keep things visually engaging.

Customised with your name on the front cover, this diary is ideal for calorie counting, healthy eating and weight-loss tracking.

Personalisation required: please add name at checkout

Key Features:

• Personalised front cover with name & motivational slogan

• Progress tracker to record lbs or kgs lost

• Weekly weigh-ins & measurements

• Weekly overview with meal planner and exercise prompts

• Daily food diary pages

• Printed on smooth 100gsm paper with durable 210gsm card covers plus protective front and back acetate cover 

(Please note: The product mockup image is digitally created and does not show the protective acetate covers)

Inside You’ll Find: 

• Personalised Front Cover 

• Progress Star Chart (lbs or kgs lost)

• My Journey page

• Weekly goals & intentions overview

• Weekly meal planner

• Weekly Weigh-Ins 

• Weekly Measurements 

• Daily Food Diary Pages

• Weekly Reflection Page 

• Notes Page

Perfect for:

Calorie counting, weight loss journeys, healthy eating plans and anyone looking to build mindful, sustainable habits.

Important Info:

• Physical printed diary, made to order

• Colours may vary slightly from screen to print

• Personalisation required: please add name at checkout

• AI Disclosure: Some design elements and/or description may have been assisted by AI, with final production curated by me.

• © Love To Wellness – Personal Use Only. Not For Resale.

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