The Thoughts That Fuel It: Canceling Your Subscription To Anxiety

If anxiety had a favorite fuel source, it would be a small set of thoughts your brain reaches for automatically, catastrophizing, mind reading, all or nothing thinking, and five more you've probably never had names for. This guide gives you the names.

Inside, you'll get the full chapter on cognitive distortions from my book, Anxiety: How to Cancel the Subscription, plus a quick reference table for catching your pattern in the moment, a short worksheet to name your own top one or two triggers, and a faith section on what it actually means to take a thought captive, not as a cliche, as a practice.

You don't have to fix every anxious thought today. You just have to start noticing. Naming it is the first step to loosening its grip.

Six pages. Five dollars. Yours to keep and come back to.

God loves you, and so do I.