The Safe Spaces Starter Kit (Complimentary Gift)

A gentle starter kit designed for overwhelmed teachers, sensitive humans, and anyone living in an overstimulating world. The Safe Spaces Starter Kit gives you simple, nervous-system-friendly tools you can use anytime to feel calmer, grounded, and more at home in your body.

Inside you’ll find:

✔ Straw Breath (cooling + grounding)

✔ Counted Breath (instant reset)

✔ The 5 Movements of the Spine

✔ Shake It Out (inner kid nervous system release)

✔ The Little Things Matter philosophy

✔ The Inner Safe Space Worksheet (signature page)

This is your soft place to land — a small sanctuary you can carry with you anywhere.

Safety first. Then adventure.