Free Mini version 4 week Reclaim your Mind Workbook

Reclaim Your Mind:

A natural way to lift the fog, stabilise your mood, and feel like yourself again.

Have you ever felt like your mind and body are falling apart — and no one can tell you why?

One day you’re OK. The next, you're crying for no reason, snapping at the smallest thing, or so flat you feel numb. Your energy disappears, your brain won’t work, and you feel 20 years older than you are. Sound familiar?

You’re not broken. You’re not crazy. And it’s not all in your head.

This is your body calling for support — and you can answer that call.

Why I Created This

There was a time in my life when I truly didn’t know how I was going to make it through another day.

I was battling alcohol addiction, trying to numb the pain of domestic violence, and surviving the trauma of the family court system — all while trying to hold myself and my children together. My nervous system was in pieces, my adrenals were shot, and I was living in a body that felt like it was falling apart. I had pain, exhaustion, panic attacks, and a constant feeling that something was deeply wrong.

But every time I reached out for help, I was met with confusion, dismissal, or medication.

The tests came back "normal," but I felt anything but.

I truly thought I was losing my mind.

What saved me were the stories of others.

People who had made it through, who spoke openly about their healing, and who proved that it was possible to rebuild from rock bottom.

So I started learning — about the body, the brain, trauma, nutrition, hormones, and how healing really happens when we stop outsourcing our health and start listening to what our body is trying to say.

This is why I created Reclaim Your Mind.

To share what I’ve learned, and to give hope to others who feel trapped, overwhelmed, or dismissed.

Because I know what it’s like to feel broken.

But I also know now — you are not broken. You are wounded, exhausted, and unheard. And you can heal.

If my story helps even one person take their health into their own hands — to stop accepting fear as truth and reclaim their power — then it’s all been worth it.