Peaceful Stillness · Harp with Ethnic Flute · 10.00 Hz Alpha · 72 Minutes Meditation Music

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You do not need to try to relax. Alpha does it for you.

Composed for Heart Chakra and Third Eye Chakra resonance. Air and Water element. Waxing Crescent and First Quarter energy. Listen in the morning, 6am-10am.

Human composed at 10.00 Hz. 72-minute. Five entrainment layers working together: binaural · monaural · isochronic · heartbeat · breath. 60 BPM heartbeat. Breath synchronised.

The heartbeat layer in this track pulses at 60 BPM - resting heart rate, the pace at which the body signals safety to itself. The breath layer matches it. The music moves at 30 BPM - half the pulse, double the stillness.

Deep rest is a skill the modern nervous system has largely forgotten how to access. It was never lost - just buried. Each session with this track is a reminder. Over time the reminders become less necessary. The body recalls the way on its own.

Alpha is the frequency of relaxed awareness - the state the brain occupies when the body is at ease and the mind is present without effort. It is the bridge between the active waking state and the deeper rest states below it.

Dorian sits between minor and major. Grounded yet searching. It supports focused inner work without the edge of tension. The mode of contemplative music across centuries, from Gregorian chant to modal jazz.

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Personal license only. This recording may not be redistributed, uploaded, or resold. Composed and published by transformation.press. All rights reserved.