Strength Training Advanced 2x Week

IDEAL FOR YOU IF YOU:

• have little time but still want to train as effectively as possible
• only have two training days per week available

YOU GET:

• a digital training plan with a well-balanced exercise selection designed to optimize muscle growth and strength
• integrated coaching tips for effective execution

INCLUDES:

• 18-week training plan – infinitely repeatable, with well-structured progression and deloads
• 2-day full-body split – each muscle group is trained twice per week
• Works with kg and lbs – selectable at the start
• Weekly Net Stimulus-based volume and exercise distribution – for maximum muscle growth efficiency without junk volume
• Extensive exercise selection – trainable in any gym
• RIR/percentage-based load management – for effective intensity control
• Automatic tracking of your progress via e1RM – keep an eye on your development at all times
• Integrated calculators – for warm-up, plate loading, one-rep max, and reps in reserve
• Digital, automated Google Sheet – easy to use on smartphone, tablet, or PC
• Instructions & plan explanation – everything you need to know, included as an e-book in the plan
• How does hypertrophy occur? – Learn in this included article how hypertrophy happens and how to maximize it
• FAQ – common questions answered directly

Note: When you purchase, you will receive a PDF containing your access to the digital training plan.