Personalised Workout & Nutrition Plan - Completely Tailored to YOU

A plan built entirely around you. Your goals. Your equipment. Your lifestyle.

No two people are the same - so why follow the same program? The DW Fitness Personalised Plan is a completely custom training and nutrition plan built specifically for you by Dan, drawing on 10 years of real training experience to create something that actually fits your life and gets you results.

This isn't a template with your name on it. Every exercise, every calorie target, every macro split is chosen with your individual goal, training history and available equipment in mind.

WHAT YOU GET:

✅ Custom Training Plan - A fully tailored workout program built around your goal, your equipment and the number of days you can train per week. Every exercise, set, rep range and tempo is chosen specifically for you

✅ Custom Nutrition Plan - A personalised calorie and macro target calculated to your body, your goal and your activity level. Includes a breakdown of protein, carbs and fats with guidance on how to hit your targets consistently

✅ Goal Specific Programming - Whether you want to lose fat, build muscle or both, the plan is built from the ground up to align with exactly what you're working toward

✅ Equipment Tailored - Fully gym-based, home gym or limited equipment? The plan works around what you actually have access to, not what's ideal in theory

✅ Built by Dan — Not generated, not templated. Personally created by the face behind DW Fitness with 10 years of training experience behind every decision

HOW IT WORKS:

1. Purchase the plan - you'll receive a short intake form immediately after checkout
2. Complete the form - share your goal, training history, available equipment, schedule and any preferences or limitations
3. Dan builds your plan - allow up to 72 hours for your fully personalised training and nutrition plan to be delivered directly to you
4. Get to work - everything you need is in the plan. Follow it, track your progress and trust the process

WHO IS THIS FOR?

This is for anyone who has tried generic programs and not seen the results they wanted. If you've been training without a clear structure, struggling to figure out your nutrition, or simply want a plan that's been built with your specific situation in mind - this is exactly what you need.

WHY £49.99?

A single session with a personal trainer costs more than this and gives you one workout. For £49.99 you get a complete, personalised training and nutrition plan built specifically for you by someone who has spent 10 years figuring out what actually works. This is an investment!

For questions before purchasing, reach out on Instagram @D.WoodsFitness

Please allow up to 72 hours for plan delivery after your intake form is received.

Lets Get It!