Empowered and Strong: The Ultimate Guide To Weight Loss For Women Over 40

When women hit the age of 40 many things tend to change. It is harder to lose weight because of a wide variety of changes that are going on in her body. This book describes in detail the various things a woman can do to lose weight after she reaches the age of 40. It illustrates various changes that occur such as menopause, estrogen level changes, etc. This guide will help any woman 40 and over change her perception about her body and so on.