Unplug Ebook / Course

Unplug Ebook / Course Plus MindMap

It is becoming very challenging to put the phone down.

Just look around you.

Not only are most people working in front of a screen all day. 

Besides, most people will turn on the TV as soon as they arrive home from work.

Several people go home after work and sit in front of the TV and browse their phone. 

Over 80% of the population owns a mobile device, and 57% of them have more than one type of device. 

We waste about 3 hours a week just picking up our phone, which is around 215 times a day. 

This omnipresence of technology begs the question, how can we escape an addiction to the digital world?  

We have written this detailed and informative ebook / course that will give you guidance on how you can "unplug" from the digital world and spend more time in the real world.

Here’s what you’ll discover inside this course:

• The research behind the impact of technology and why you should reduce your screen time;

• How you can benefit from adopting new behaviours and reconnect with your life; 

• Why you need to select non-digital activities to better your life;

• How to refocus your mind to gain more attention; 

• How to adopt successful habits and become more aware of your behaviours;

• How to spend less time in the digital world and implement a new routine in 21 days;

• 7 ways to improve your sleep and maintain it throughout the night;

• 19 habits that might be a sign that your relationship with technology is toxic;

• 5 rules to improve your attention and increase your ability to live in the present moment; 

• Successful techniques to reduce your screen time and gain more energy;

• How you can practice emotional awareness and balance your feelings; 

• 4 techniques to be more comfortable with solitude and how it can enrich your life;

• Over 50 additional resources that will deepen your knowledge and help you embrace the real world;

+ much more!