Growing Up From the Inside Out - A Spiritual Guide to Puberty

Format: Digital PDF

Length: ~10.000 words

Condensed Version:: ~1000 words

Recommended Age: Adult

Supplemental: Audio Version, Guided Meditation, Cell Phone Wallpaper

Author: Russ Littau

Growing Up From the Inside Out is a compassionate guide for adolescents navigating the changes of puberty through a spiritual lens. Blending practical wisdom with heartfelt insights, it helps young readers understand not just the physical, but also the emotional and energetic shifts of growing up. With relatable stories, reflective exercises, and uplifting guidance, this book supports self-discovery, resilience, and inner peace. Available in three formats to suit every journey: the full-length edition for a deep dive, the condensed version for quick inspiration, and an engaging audio edition for listening anytime, anywhere. Empowering youth to grow with confidence—from the inside out.