Armor Method Nutrition Guide

This is a no-frills foundational nutrition eBook written by Chef Brett Smith - a private performance chef who works with high powered families & professional athletes.

In addition to having over 25 years experience in the kitchen- he is a Certified Health Coach with Precision Nutrition as well as a Certified Functional Nutrition Expert with the Mindbodygreen Institute.

This book focuses on brilliance in the basics-- strategies for eating real food first, building effective habits and a lifelong sustainable nutrition plan.