Streamlined 8-Week Well-Rounded Strength+Physique Program

This program is designed for someone with limited days to train. Whether you're busy with school/work, or maybe you play a sport and shouldn't be lifting 5-6 times a week because of practice, this program packs well rounded strength and physique training into just 3 workouts per week to ensure that you can still grow.

This program is built around equipment provided in a standard commercial gym, and is best suited for intermediate lifters or beginners with at least a few months of experience. However, brand new lifters can still complete the program with the proper assistance and substitutions.

What’s included:

• Detailed Exercise Video Library with form cues and other tips and tricks to help you maximize strength
• 8 weeks of structured training with 24 total workouts
• 3 training days per week
• Strength-focused compound movements + hypertrophy work
• Detailed sets, reps, RIR, and rest periods
• Exercise variety throughout the program
• Clear progression guidelines to help you get the most out of each workout

This is a one-time purchase with lifetime access — keep the program and use it again whenever you want.