The First Feast: An ancestral guide to starting solids

The First Feast: An Ancestral Guide to Starting Solids

by Morgan Wolfe RN, BSN, IBCLC with Raised by Wolfes

Step confidently into your baby’s next chapter with The First Feast, a thoughtfully crafted guide designed to simplify the journey of starting solids. In a world overflowing with conflicting advice and processed shortcuts, this resource offers a grounded, ancestral approach rooted in nourishment, intuition, and simplicity.

Created by Morgan Wolfe, RN, IBCLC, and mom of two, this guide is for the modern mother seeking to deeply nourish her baby without the overwhelm. It includes everything you need to get started: practical tips, recipes, a helpful supply list, and the WOLFE method, a simple yet powerful framework for choosing foods that support your baby’s gut, brain, and lifelong wellness.

Whether you're brand new to solids or just need some grounding guidance, The First Feast brings you back to the basics: whole, nutrient-dense foods, confidence in your instincts, and a path toward truly nourishing your little one.