Perimenopause Self-Assessment: Signs Your Hormones May Be Changing Free PDF • Instant Download

Have you been experiencing changes in your mood, sleep, energy, or cycle—and wondering if it could be perimenopause? You’re not alone.

“Is It Perimenopause?” is a simple, supportive self-assessment designed to help you pause, reflect, and better understand what your body may be communicating during this transition.

Inside, you’ll find:

• A guided symptom checklist

• Space to reflect on patterns and changes

• Gentle prompts to help you tune into your body

• A calm, non-clinical approach to understanding hormonal shifts

This is not about diagnosis, but about awareness. A first step toward feeling more informed, more grounded, and more in control of your wellbeing.