Shoulders and Triceps Gym

Sculpt your shoulders and build defined arms with this full gym Shoulders & Triceps workout from Kiki.

This 7-exercise session is designed to hit every part of your shoulders and fully fatigue your triceps — from pressing power to that horseshoe definition. You’ll work through dumbbells, cables, and machines for a complete upper body burn.

What’s included:

• Videos walking you through every exercise
• A follow-along PDF with sets, reps, and Kiki’s coaching tips

Exercises covered:

Incline dumbbell shoulder press, lateral raises with half rep burnout, overhead dumbbell tricep extension, cable face pulls, rope tricep extensions, overhead tricep cable extensions, and machine overhead shoulder press.

Equipment needed: Dumbbells · Cable machine · Shoulder press machine

Push through the burnout, stay controlled on the cables, and trust the process — the definition comes from the details.