The Perimenopause Reset

A six-week protocol for women who are ready to understand what is actually happening in their bodies and build a way of living that genuinely supports them through it.

The Perimenopause Reset is not a diet. It is not a fitness plan. It is not a list of rules to follow until you give up. It is an evidence-based, deeply personal programme built around one simple principle: your body is not the problem. It never has been.

Each week you receive one guide centred on a single change. No overhaul. No overwhelm. Just one shift, practised consistently, that builds on everything that came before.

What you receive:

A personal welcome call with Flik to set you up before you begin. Throughout the six weeks you will send Flik your completed action tool each week before your personal voice note. Flik listens, responds directly to what you have shared, and her guidance each week is specific to you, not generic. This is not a passive programme. You are in it together. Six weekly guides covering hormonal science and why this life stage is a power window, nutrition recalibration and eating with your hormones, movement intelligence and resistance exercise for this stage of life, cortisol and nervous system regulation, body composition and reading your body differently, and building your own sustainable personal framework. A closing call with Flik at the end of Week Six to consolidate everything and map your next steps. All guides and action tools are delivered immediately on purchase. Work through one week at a time, the programme is designed to be lived at that pace.

This programme is for you if: You are in your 30s, 40s or 50s and something has shifted. Your energy, your sleep, your body, your mood. You have tried the things that used to work and they no longer do. You want real understanding and a clear path forward, not another quick fix.

About Flik: Flik Swan is a Functional Nutrition and Lifestyle Medicine Coach, elite trainer, and movement specialist with over 25 years of professional experience. She works with a small number of private clients, including high-profile women, on bespoke lifestyle medicine programmes.