Shoulder Rebuild

Calm the Ache. Rebuild the Cuff. Get Your Shoulder Back.

A 6-week, three-phase shoulder rehabilitation program for adults with rotator cuff irritation, aches, and stiffness. Phase 1 calms pain with isometrics and mobility, Phase 2 rebuilds cuff and shoulder-blade strength with bands and light weights, and Phase 3 restores full-range strength for training and daily life. Includes a pain traffic-light safety system, a daily 10-minute mobility routine, detailed written coaching cues and target muscles for every exercise, and a symptom tracker. At home, 15–35 minutes a day.

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