Vinyasa Flow - Hips & Balance

This flow moves through three progressive sun sequences featuring deep hip openers, Warrior-based balance work, Eagle Pose, Half Moon, and intentional transitions. It closes with Frog Pose and a slow Savasana to help you settle after the movement.

Your bundle includes:

• The complete Hips & Balance Flow, written step by step
• Breath cues and transitions to guide your practice
• A slow Yin-inspired cooldown
• Full access to my Spotify playlist library, so you can choose the music that fits your mood

Move at your own pace, honor what your body is asking for, and make the practice your own.