My Body, My Way - Somatic Practice Activities and Guide

Before we ask a child to explain a feeling, we can help them gain awareness and help them to explore how it feels..

Every body experiences the world differently. My Body, My Way invites children to notice sensations, explore movement and discover their own preferences through gentle, choice-led somatic activities.

What you will explore..

Meet the Strong Bear, Stretchy Cat, Wiggly Rabbit, Cosy Hedgehog and Resting Butterfly. Explore body discovery maps, feelings and sensations, favourite ways to feel good and a personalised calm and regulate kit.

Made to be used your way...

Activities can be adapted, skipped or revisited. Children are encouraged to notice what feels comfortable and choose what helps, without pressure to perform, disclose feelings or achieve a particular emotional state.