Recharge Your Energy in 7 Days: A Practical Plan to Feel More Active, Organized and Motivated Every Day

 EN: Do you drag yourself through the afternoon and rely on coffee to function? In 7 days you’ll do your energy audit, build an evening that sets up your morning, eat without extreme diets, move without punishment, protect your attention and use your best energy for what matters. Includes 3 bonus chapters (shift work, emotional energy and travel), daily exercises, review questions, 7 printable worksheets and a 30-day plan. 55 pages. Author: Juan Coss.