The Saviour in your Chaos ( AuDHD planner) - every aspect of your life intact

A planner for women whose attention arrives when it feels like it.

Instead of a blank page and a timetable you will have broken by Wednesday,

this asks you questions. One sheet a day, undated — if you have missed three

weeks, today's sheet counts exactly as much as yesterday's.

Inside:

1. The Day Engine — the day built from questions. Three decks, a roulette for

the days when choosing is the hard part, pocket cards, and somewhere to put

everything circling in your head.

2. Body & Energy — sleep without a rigid schedule, movement you will actually

repeat, eating when you forget to, an optional layer for cycles, and an honest

reference on herbs and supplements, including the ones that do not work.

3. Household Loops — laundry, dishes and piles rebuilt as loops that can

actually close, and resets that survive being skipped.

4. Work & Money — a week that survives contact with reality, focus sessions

for attention that tunnels, invoices without the dread, and a goal that stays

in front of you.

5. The Long Game & Rest — goals that survive years of rotation, interests that

get real time, and rest that actually restores.

141 pages, PDF, in A4 and A5. Print what you need, as many times as you need —

the files stay yours. Black and white prints just as well. Nothing is dated.

A workbook, not medical, psychological or financial advice. Where research is

cited, it is cited so you can judge it yourself — including where the evidence

is thin.