COMPACT GAMING ADDICTION

**Am I Addicted to Gaming? Ask Yourself These Questions:**

1. Do you feel restless, moody, or irritable when you're not playing video games?

2. Do you play for longer than you originally intended—often losing track of time?

3. Have you ever skipped meals, sleep, or hygiene to keep playing?

4. Do you lie to your friends or family about how much you game?

5. Have you lost interest in hobbies or activities you once enjoyed?

6. Do you feel gaming is the only thing that makes you happy or relaxed?

7. Do you game to escape problems, anxiety, or depression?

8. Have your grades, job, or relationships suffered due to gaming?

9. Do you get angry or defensive when someone tells you to stop gaming?

10. Have you tried to cut back on gaming and failed?

11. Do you feel anxious or empty when you're not near your console, PC, or phone?

12. Do you spend money on games or in-game items that you later regret?

13. Do you think about gaming even when you're doing other things?

14. Do you feel like you can’t live without gaming?

15. Have people around you said you might have a gaming problem?

**“If you answered ‘Yes’ to 5 or more, this book is your starting point to reclaim balance.”**