The 30 Day Heal Workbook

A day-by-day workbook for finding your way through a breakup, without pretending it doesn't hurt.

You keep replaying the last conversation. You check their page more than you'd like to admit. You know, intellectually, that time helps, but nobody's actually told you what to do with the next 30 days.

This is that. Ten to fifteen minutes a day, real prompts, real worksheets, a structure that actually goes somewhere. No vague advice, no "just give it time," no forty pages of theory you skim once and forget.

What's inside:

• The full 30-Day Heal workbook, a fillable PDF, instant download
• Daily prompts and grounding questions for all 30 days, organized into four weeks: Stabilize, Understand, Rebuild, Move Forward
• The Urge Log, Honest Autopsy, Self Map, and Closure Letter worksheets
• Weekly checklists to keep you on track without piling on the pressure
• A Day 1 and Day 30 self-check, so you can actually see your own progress
• The "If You Slip" page, for the day it gets hard again

Who this is for:

You just went through a breakup, and the person you'd normally talk to about it is the person you can't talk to anymore. You've read the articles and listened to the podcasts, and you're still stuck at 11pm with your thumb hovering over their name. You don't need someone to tell you it'll be okay. You need someone to tell you what to actually do today.

Fillable PDF. Works on phone, tablet, or printed. Instant download, start tonight if you need to.