Yoga Nidra For Physical Healing

Yoga Nidra to aid with physical healing following surgery or illness. This practice is intended to support the body's natural healing processes and complement any medical intervention. 
This practice is not intended to replace medical intervention, treatment or advice and should not be practiced if it contradicts any medical advice given. 

Yoga Nidra is a meditative practice which alters the brainwaives in a similar way to sleep, with the difference being that the practitioner is consciously aware. Yoga nidra is an adaptogenic practice, meaning that the state of Yoga Nidra will have different benefits depending on what the practitioner needs most at the moment of practice. 

I also offer bespoke Yoga Nidra practices that can be tailored to your own goals and needs. Get in touch with me at lynsey@in-tuitionyoga.com to find out more 💜 

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In-Tuition Yoga - Disclaimer 

Please consult with your physician before undertaking these practices. The ideas expressed are not intended to be or replace medical advice. By voluntarily participating in this activity you assume all risk of injury to yourself, and agree to release and discharge In-Tuition Yoga from any and all claims or causes of action, known or unknown, arising out of In-Tuition Yoga's negligence.