Bundle 1 Self-Care: Take Care of Yourself

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Do you want to take better care of yourself but not sure where to start with self-care?

The Self-Care Bundle of digital printable PDFs is the perfect starting point to help you prioritise looking after yourself:
♥️ What is self-care and why it’s important
♥️ 10 minute self-care & the basics for busy days
♥️ Finding your motivation for self-care to help you prioritise it 
♥️ A self-care ideas list & 'acts of self-care' sheet to personalise for your specific needs
♥️ How to create a self-care basket to encourage self-care
♥️ How to listen to your body and practice self-kindness 
♥️ The weekly self-care check in sheet to plan your self-care
♥️ A self-care affirmation A4 colouring page
♥️ A set of self-care themed affirmation cards to cut & colour

This bundle is a great first step on your self-care journey. It's time to fall in love with nourishing your mind, body and soul.

Bundle contains 6 x A4 printable PDFs.

Disclaimer: I am not a medical or mental health professional. This bundle is based solely on my personal experience and is not a replacement for professional medical assistance.

This bundle is for personal use only and is not for resell, copying, distribution or selling in any form. Please see the Payhip user license agreement here.

Please email hello@tinyacornmightyoak.co.uk if you require any support.