Zero Willpower Needed - Eating Well Made Simple: Practical Steps for Better Health Without Dieting

A simple, realistic approach to eating well without strict diets or overwhelming routines. Learn how to create easy habits that improve energy, reduce decision-fatigue, and support a healthier lifestyle — even on your toughest days.

Most people don’t need stricter rules. They need a kinder strategy.

Zero Willpower Needed reveals how small shifts in your environment, choices, and food habits can create big, sustainable changes — without stress, restriction, or perfectionism.

Inside you’ll learn how to:

• Build meals that fuel instead of drain your energy

• Outsmart cravings with smart, enjoyable swaps

• Stay on track while still enjoying social life

• Recover quickly from “off days” without guilt

• Use direction, not discipline, to keep moving forward

Designed for busy, tired, overwhelmed real-life humans — not influencers.

If you want to feel better in your body, without feeling controlled by food… this is your book.