Root Cause Cooking Vol 2 - The Cookbook

Root Cause Cooking information and recipes are specifically cultivated to taste like a restaurant at home whilst helping to manage hormones and blood sugar. 

While these recipe names may seem like many others you can find online without pay scales, I create recipes with specific ingredients and specific portions that help reduce blood sugar spikes and increase the balance of your 50+ hormones. Every ingredient serves a purpose in health management. So, recipe names may be the same, but the construct and composition of each recipe is often wildly different.

Recipes and ingredient distribution are designed to help minimize food cravings, binge eating compulsions, uncommon mood fluctuations, zany neurological reactions, and general hormone management issues that come with various health concerns and health diagnoses. 

Whether you are Neurodivergent (ADHD, Autism, etc.), have Diabetes, or any number of other health conditions, following Wendy's Prevention Plate and strategically formulated recipes can help make managing health a bit easier and lot tastier.

Be sure to adapt recipes so that they meet your specific health goals, dietary restrictions, food preferences, genetic palate markets, etc. Use these recipes as a guide, and make each recipe your own. It's a delicious guide and tool to a healthier you!

*For every book sold, Wendy will donate a book to a different public library to help promote health equity and equality for all!