The Psychodynamic Workbook
On Sale
$12.00
$12.00
Ever wonder why you keep dating the same type of person? Why that one coworker gets under your skin in a weirdly familiar way? Or why you can recite self-help books by heart but still feel stuck in the same patterns?
This practical, no-nonsense workbook takes you on a guided tour of your own mind, helping you understand how your past experiences shape your present reactions (spoiler alert: it's not just about your mother). Through 34 carefully structured worksheets and clear, sometimes uncomfortably accurate examples, you'll learn to:
- Identify your psychological defense mechanisms (we all have them!)
- Understand why your anxiety shows up at the most inconvenient times
- Recognize patterns in your relationships that keep repeating themselves
- Actually feel your feelings (yes, even the scary ones)
Unlike many self-help books that just tell you to "be mindful" or "practice self-care," this workbook gives you concrete tools to understand why you do what you do. It's like having a therapist in book form – one who won't charge you for canceling last minute.
Written by experienced psychotherapist Andrew R. Morton, this workbook brings complex psychodynamic concepts down to earth without dumbing them down. It's perfect for anyone who's tired of surface-level solutions and ready to do the real work of understanding themselves.
Warning: Side effects may include increased self-awareness, improved relationships, and fewer Sunday night anxiety attacks.
This practical, no-nonsense workbook takes you on a guided tour of your own mind, helping you understand how your past experiences shape your present reactions (spoiler alert: it's not just about your mother). Through 34 carefully structured worksheets and clear, sometimes uncomfortably accurate examples, you'll learn to:
- Identify your psychological defense mechanisms (we all have them!)
- Understand why your anxiety shows up at the most inconvenient times
- Recognize patterns in your relationships that keep repeating themselves
- Actually feel your feelings (yes, even the scary ones)
Unlike many self-help books that just tell you to "be mindful" or "practice self-care," this workbook gives you concrete tools to understand why you do what you do. It's like having a therapist in book form – one who won't charge you for canceling last minute.
Written by experienced psychotherapist Andrew R. Morton, this workbook brings complex psychodynamic concepts down to earth without dumbing them down. It's perfect for anyone who's tired of surface-level solutions and ready to do the real work of understanding themselves.
Warning: Side effects may include increased self-awareness, improved relationships, and fewer Sunday night anxiety attacks.