The Mental Load Toolkit (Worksheets & Audit Logs)

Can't explain to your partner why you are so tired? Show them the data.

​This free toolkit is the practical companion to the book Mental Load Mastery. It allows you to take the invisible weight you are carrying and make it visible on paper.

​These worksheets are designed to help you move from "feeling overwhelmed" to "strategic delegation."

​What's Inside:

• ​✅ The Task Flow Audit: A log to track who is planning the task vs. who is doing the task (The Delegation Deficit).
• ​✅ The Master Task List (MTL) Template: A categorized system to transfer ownership of entire domains (e.g., "You own the car, I own the doctor appointments").
• ​✅ The Emotional Inventory Audit: Track the hidden emotional labor you do daily.
• ​✅ Safety Net Contact List: A template to organize professional support before you hit burnout.

​Why is this free?

I believe every mother deserves to have her burden recognized. Use these tools to start the conversation today. For the full strategy on how to implement these changes and handle the pushback, check out the full book: Mental Load Mastery.

​Get your free toolkit now.