Sacred Pause Navigating Perimenopause, Menopause & Beyond

Sacred Pause: Navigating Perimenopause, Menopause & Beyond is a comprehensive, compassionate guide created to help women understand the hormonal transition of midlife with clarity, confidence, and calm.

Menopause is not simply a biological ending — it is a powerful threshold. Yet for many women, this transition arrives with confusion, exhaustion, weight changes, sleep disruption, anxiety, and a deep sense of being unprepared.

This ebook gently bridges science and holistic wisdom to help you understand what is happening inside your body — and how to support it naturally.

Inside you’ll discover:

• What perimenopause, menopause, and postmenopause truly are

• How hormonal changes affect the brain, metabolism, thyroid, digestion, and nervous system

• Why weight gain occurs — especially in the midsection

• How estrogen shifts influence sleep, mood, heart health, and bone density

• The role of protein, nourishment, and movement during menopause

• Foundational supplements and supportive wellness therapies

• Nervous-system regulation tools for hot flashes and emotional balance

• Lifestyle routines that restore stability and ease

• A final embodiment chapter honoring the Sacred Pause

Written by Loretta Edwards, Certified Functional Nutritionist, Board-Certified Holistic Health Practitioner, and Certified Menopause Specialist, Sacred Pause offers grounded education without fear-based messaging — empowering women to move through this transition with knowledge, compassion, and strength.

This guide is ideal for women seeking:

✓ Hormone education without overwhelm

✓ Holistic menopause support

✓ Natural strategies for symptom relief

✓ A deeper understanding of their changing body

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