Sacred Pause: Navigating Perimenopause, Menopause & Beyond An evidence-informed guide to hormones, symptoms, nourishment, recovery, and whole-body support

Sacred Pause: Navigating Perimenopause, Menopause & Beyond

An evidence-informed guide to hormones, symptoms, nourishment, recovery, and whole-body support

Are you in your late 30s, 40s, 50s, or 60s and wondering why your body suddenly feels unfamiliar?

If you’re dealing with sleep disruption, weight changes, anxiety, hot flashes, brain fog, low energy, or the sense that something is “off,” this guide was created for you.

Not sure yet? Download the free preview to explore the tone, layout, and a sample of what’s inside before purchasing.

Sacred Pause: Navigating Perimenopause, Menopause & Beyond is a compassionate, easy-to-understand digital guide designed to help you make sense of what’s happening in your body, support your hormones with confidence, and move through this transition feeling informed, grounded, and empowered.

Inside this guide, you’ll learn how to:

• Understand the differences between perimenopause, menopause, and postmenopause
• Make sense of symptoms like hot flashes, sleep issues, anxiety, brain fog, and weight changes
• Support your body through nutrition, protein intake, gut health, movement, and recovery
• Better understand how hormones affect the brain, thyroid, heart, bones, and metabolism
• Choose supportive next steps with more clarity, calm, and confidence

What you’ll learn:

• The stages of perimenopause, menopause, and postmenopause — and what changes in each one
• How shifting hormones affect the brain, thyroid, gut, heart, bones, and metabolism
• The physiology behind hot flashes and hot flushes, sleep disruption, anxiety, and brain fog
• Why midlife weight gain can feel different, including brain-hormone signaling and recovery needs
• Supportive strategies for nourishment, protein, movement, gut health, supplements, and whole-person care
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Bonus included with purchase

You’ll also receive the Menopause Calm Toolkit PDF — a supportive companion resource designed to help you create more calm, steadiness, and regulation during this season.

Created by Loretta Edwards

Loretta Edwards of Loressence Wellness, LLC is a Certified Functional Nutritionist, Board-Certified Holistic Health Practitioner, and Certified Menopause Specialist. This guide was created to help women better understand the menopausal transition through an informed, holistic, whole-body lens.

What you’ll receive:

• Instant digital download
• eBook: Sacred Pause: Navigating Perimenopause, Menopause & Beyond
• Bonus PDF: The Menopause Calm Toolkit

Good to know:

• Secure checkout through Payhip
• Digital product only; no physical item will be shipped
• Due to the nature of digital products, all sales are final
• If you have any trouble accessing your files, email loressencewellness@gmail.com and we’ll help you

You are not broken, and you are not imagining what you feel. This season asks for a different kind of listening, nourishment, and care.

Sacred Pause was created to help you understand what’s happening, feel less alone, and move through this threshold with more knowledge, compassion, and support.