THE BASICS 13 weeks program

You don’t need to overhaul your life to start feeling stronger.

You need somewhere to start and a plan you can keep coming back to.

That’s why I created my FREE 13-week Move Play Mom Basics guide.

Three strength workouts a week: upper body, lower body and full body. At home or at the gym, with dumbbells and clear instructions. You repeat the workouts each week so you can learn the movements, build confidence and gradually challenge yourself.

Inside, you’ll find exercise pictures, beginner options, warm-up and rest guidance, instructions for increasing your weights when you’re ready, a recovery week and printable trackers to see your progress.

As a busy mom, wife and business owner, I know how easily taking care of yourself ends up at the bottom of the list. I wanted to make starting feel manageable, with enough direction that you’re not left wondering what to do next.

That’s what makes the basics so valuable. Simple movements, a clear plan and small steps you can build on. You don’t have to get everything perfect to make progress.

DISCLAIMER

This guide provides general fitness and wellness information for educational purposes. It is not medical advice or an individualized training plan. Check with a qualified healthcare professional before starting if you have a medical condition, injury or concerns about whether exercise is appropriate for you, or if you are pregnant or postpartum.

Start at your current ability, choose manageable weights and modify exercises as needed. Stop exercising if you experience pain, dizziness, chest discomfort or unusual shortness of breath, and seek medical attention as appropriate.

Participation is voluntary and at your own risk. move play mom is not responsible for injuries resulting from your participation in this program.