Outsmart Cancer: Listen to your genes

You inherited a deck of cards at birth.

What you put on your plate can help you play them wisely.

Outsmart Cancer: Listen to Your Genes shows how nutrition, metabolism, and common genetic patterns work together — and how simple everyday food choices may help reduce cancer risk.

Drawing on nearly 30 years of experience in nutrition, Marie-France Lalancette makes the science of genes practical, clear, and usable. This book helps you understand how your body may respond to certain foods, and how to build a more personalized way of eating based on your genetic tendencies.

Inside, you'll discover:

• Foods and eating patterns that may help lower cancer risk
• A flexible nutrition plan you can adapt to your own profile
• Clear gene-to-nutrient-to-action guides
• A practical food pyramid for personalized nutrition
• Simple food swaps and ready-to-use menu plans, including low-carb, gluten-free, and dairy-free options

Instead of following a one-size-fits-all diet, you'll learn how to make more informed food choices using everyday ingredients and a prevention-focused approach to nutrition.

If you're looking for a practical way to connect genes, diet, and cancer prevention, this book offers a clear path forward — one meal at a time.

If you enjoyed Dirty Genes, How Not to Die, or The Metabolic Approach to Cancer, this book shows you how to use nutrition to prevent cancer.

Your genes know best. Listen to them!

About the author:

Marie-France Lalancette is a Canadian author and nutrition educator with nearly 30 years of experience. She has written seven books and brings a strong science-to-practice approach to prevention-focused nutrition. She holds a B.Sc. in Biology and on in Nutrition, a certificate in Education, and continuing training in nutrigenomics. Through clear frameworks and real-life strategies, she helps readers understand how diet and metabolism interact - and how personalized nutrition can support healthier choices over time.