HOTEL AND TRAVEL WORKOUTS

HOTEL & TRAVEL WORKOUTS

Training that travels, from 20 minutes.

Built from years of training between shoots and cities.

Travel changes the room, the timetable and the equipment. It does not have to change the standard. This guide gives you complete sessions for wherever the week takes you. Choose the environment, choose the time, and train.

Inside

• 15 complete sessions from 20 to 40 minutes across three environments. Hotel Room needs no equipment and little space. Hotel Gym is built for dumbbells and a bench. Outdoors uses the city, the park or the hotel grounds.
• The Minimum Standard. A 20-minute, no-equipment session for when the day has gone wrong.
• Poise & Reset. A low-intensity session for jet lag, poor sleep and long flights.
• Travel-week templates laid out day by day for 3, 5 and 7-day trips.
• Progression and exercise swaps, so every session works in any room.

Tap to watch. Every exercise links to a demonstration on YouTube, so you always know how to perform it.

Designed for your phone. 23 pages in a phone-first PDF, with a shortcut bar on every page and sessions linked throughout.

Pack light. Train well. Return ready.

Educational fitness guidance for generally healthy adults. Stop if you feel pain or unwell, and seek professional advice if you have an injury, a medical condition or are pregnant or postpartum.