PPL x Arnold programme

This program contains everything you need to know about the push pull legs X Arnold split.

The workout split is

push

pull

legs 

back and chest

arms and shoulders

rest/legs

rest 

it will also include exercises sets, reps, diet information and everything you need to know about bodybuilding.

if you have any issues with your order, contact me via email or Instagram with your full name and email, so I can confirm your order and resolve your issue.