Settled and Steady
This is perfect for you if...
- you struggle often feel overwhelmed, anxious or overstimulated
- struggle to stay present or centred during busy days
- want a simple daily ritual to keep you connected with calm
- love reflective journaling and gentle self-growth
Why it works
Your nervous system shapes how you feel, respond, and move through life. Settled & Steady gently retrains your body to feel safe, grounded, and resilient, so stress no longer runs your mood, energy, or choices.
By combining daily grounding visualisations with guided journaling, this method helps create real, lasting change rather than short-term relief.
- Mobile-friendly and self-paced — practise anytime, anywhere
- Short, 10-minute guided grounding audio each day
- Daily journal prompts to support insight, regulation, and integration
- Designed for sustainable nervous system regulation
Who it’s for
- People ready to stop feeling reactive, overwhelmed, or stuck
- Those seeking practical, calming tools that fit into daily life
- Anyone wanting a gentle, self-guided way to restore balance and clarity
Start your Settled & Steady journey today and begin retraining your nervous system for calm, clarity, and balance.
Note: Settled & Steady is a self-guided wellness tool designed to support emotional regulation and help you restore balance in your nervous system.
It is not intended to diagnose, treat, cure, or prevent any medical or mental health condition. This resource is for educational and self-development purposes only and is not a substitute for professional medical or psychological advice, diagnosis, or treatment.
If you are experiencing significant distress, mental health challenges, or physical symptoms, please seek support from a qualified healthcare or mental health professional.
All sales are final. Due to the digital nature of this product, we are unable to offer refunds once the purchase is completed.