Boundary Styles

Learn which of the three main boundary styles you use in your relationships and why! This video explains why you might have too many or too few boundaries in place and how that style meets a specific set of emotional needs. Whether you like your current style or not, there is a reason why you act like this with others. Learn tips for changing your boundary style to a healthier model and some of the challenges you might face while making changes. This video comes with a skills worksheet so you can apply the information directly to your relationships through challenging exercises to help you make changes right away!

Important Note: This content is educational in nature and is not a substitute for therapy or mental health treatment. Viewing this material does not establish a therapist–client relationship.

By purchasing this video, you acknowledge that you have read and understood this information.



If you are experiencing distress or feel unsafe, please seek professional support.

Your purchase includes the following:

• Your course in MP4 format playable across all your devices with unlimited personal use
• A course-specific worksheet to guide and deepen your journey
• A handy reference list of emotions to help you name them
• A reference list of emotional needs to support your work in taking care of yourself