Trigger to Truth 6 step framework & Audio Guide
The Trigger to Truth Framework is designed to support you in real-life moments when you feel triggered, helping you understand your reactions and the emotions that arise. It is a practical, grounding practice you can use on your own, whenever you need it.
The practice is structured around six steps:
- Pause – Stop and bring awareness to the moment.
- Listen – Tune into your thoughts, sensations, and emotions.
- Acknowledge – Recognise what you are experiencing without judgment.
- Release – Allow the intensity to move through you safely.
- Connect – Reconnect with yourself and your beliefs.
- Resolve – Integrate the experience and respond intentionally.
What’s included:
Information Videos (6-Part Playlist):
- Six short videos explaining each step of the practice, how it works, and why it is effective. Watch these first to understand the process and feel confident applying it.
Guided Practice (20-Minute Audio):
- An audio guide that takes you through the full six-step practice in real time. With regular use, this practice will become second nature, allowing you to move through the steps more easily and swiftly than when you first started.
This resource is designed to be practical, empowering, and repeatable. You can watch, listen, or practice as often as needed, giving yourself a reliable method to work with triggers and emotions whenever they arise.