The Cub and The Bear

The Cub & the Bear is a guided companion for anyone learning to regulate their nervous system with more compassion than force. Drawing on nervous system science and an ancestral, epigenetic lens, it walks you through recognising your patterns, understanding why your body responds the way it does, and building new pathways gently — at your own pace. Blank pages are woven throughout, giving you space to sit with your own reflections rather than just reading someone else's.

Paired with The Regulation Score — a free nervous system checklist to help you map where you're at right now — the two work together as a starting point and a guide: know where you stand, then walk the path forward.