ADHD Journal

ADHD Journal: 32 pages. Self-soothing skills, support network, ADHD coping skills, coping skills, considering ways to respond to situations that are difficult for you, coping steps, relaxation techniques, thinking patterns, positive thoughts, going with the flow, things that I can control, writing your affirmations, stop negative self-talk, create your calm corner, rituals and routines, bill tracker, spending tracker, monthly budget, daily cleaning, weekly chores, speed cleaning, decluttering plan, task chart, notes.