Building Upper Body Mass At Home Lvl. 2 Intermediate 🇬🇧

Level 2 – Progression, Power, and Performance

You’ve now built a solid foundation – congratulations ! It’s time to move to the next level.

Level 2 of this program is designed to push your limits, improve your muscular endurance, increase your strength, and help you build serious muscle mass — all from home, with no equipment, using only two exercises per session.

Goals for this level :

– 25 full-range pike push-ups with elevated feet : to develop massive shoulders and powerful triceps

– 25 straddle front lever pull-ups : to build a rock-solid back, core stability, and exceptional posture

Each session lasts between 15 and 20 minutes.

This level typically requires 3 to 6 months of consistent training to progress effectively and fully master the movements.

It is made for those ready to break through, build an athletic and lean physique, and master advanced bodyweight movements.

Included with the program :

– A complete nutrition guide to maximize your results

– Direct support via Instagram for any questions

Are you ready to break your limits ? Start now !