The Postnatal Plan - Mama Nurtured

This 68-page digital guide is your gentle companion through the wild, tender weeks after birth. It’s more than a checklist—it’s a nurturing space to prepare for your emotional, physical, and practical needs in the postnatal period.

Inside you’ll find support for:

• Rest and recovery
• Nourishing food and rituals
• Baby care without overwhelm
• Emotional wellbeing and hormonal support
• Gentle, biologically normal sleep guidance
• Partner support, planning pages, checklists & more

Written with deep respect for matrescence and the messy beauty of early motherhood, this plan helps you feel held, not hurried.

Perfect for pregnant women, new mums, doulas, and birth workers wanting to bring more softness into the postpartum space.