Fit in a Flash: 30-Minute Workouts for Busy People Over 50

Three sessions a week. Thirty minutes each. Built around a working day and a body over fifty.

If you are over fifty and still working, your problem is probably not knowledge. It is the calendar. Fit in a Flash gives you a fixed half hour, five minutes of warm-up, twenty of work, five of cool-down, with every minute already planned, and joint-friendly ways to work hard without jumping.

Inside:

• A traffic-light check before every session and a simple 1 to 10 effort scale
• Five starting checks and three levels: Foundation, Builder and Driver
• Three core sessions: Strength Intervals, Engine Intervals and a Mixed Circuit
• Twelve bodyweight moves with easier and harder versions, plus a hotel-room session
• Band and dumbbell versions, and how to use a bike, rower or stairs
• Fitting it into a working week: time slots, travel weeks and a 10-minute minimum
• A twelve-week plan, easy weeks, a session log and a quick card to print

31 pages, instant PDF download. Part of The Over 50 Standard series by Malik Powell.

General education, not medical advice. Talk with your doctor before starting harder exercise if you have a heart condition, high blood pressure or a recent injury.